When the days grow colder and the nights lengthen, nothing warms the soul quite like a hearty bowl of soup. Enter the 15 bean soup—an amalgamation of flavors and textures, each bean bringing its unique flair to the dish. If you're looking to preserve that deliciousness for those cold winter months or to share with friends and family, canning your very own 15 bean soup is the way to go! Join me as we explore the art of canning this comforting classic, complete with preparation tips, flavor enhancements, and serving suggestions.
Why 15 Bean Soup?
A Cultural Journey in a Bowl
15 bean soup has deep roots in Southern cooking but is enjoyed all over America. Its blend of various beans not only provides a nutrient-dense meal but also reflects the cultural melting pot of the U.S. The combination of lentils, navy beans, black beans, and more makes every spoonful a delightful experience. Plus, it’s an excellent way to reduce food waste while making the most of bulk beans.
Nutritional Powerhouse
Beans are rich in fiber, protein, and essential vitamins, making 15 bean soup a great choice for families. This soup is not only filling but also provides a wide range of health benefits, like better digestion and heart health. The beautiful medley of colors in the mix is an added visual treat!
Preparing Your 15 Bean Soup for Canning
Step 1: Gather Your Ingredients
You’ll need:
- 1 package of 15 bean mix (available in most grocery stores)
- 1 large onion, diced
- 3 carrots, diced
- 3 celery stalks, diced
- 4 cloves of garlic, minced
- 8 cups of vegetable or chicken broth
- 1 can of diced tomatoes (with juices)
- Seasonings: bay leaves, thyme, cumin, salt, and pepper to taste
- Optional: Cooked ham, sausage, or bacon for added flavor
Step 2: Soaking the Beans
Pro Tip: Soaking your beans overnight in cold water helps to reduce cooking time and ensures even texture. For quick-soak, bring the beans to a boil in water for about 2 minutes, then let them sit covered for an hour.
Step 3: Cooking the Soup
- Sauté Vegetables: In a large pot, sauté onions, garlic, carrots, and celery until fragrant and tender—about 5-7 minutes.
- Add Beans and Broth: Stir in your soaked beans, broth, diced tomatoes, and seasonings. Bring to a boil.
- Simmer: Reduce heat and let your soup simmer for about 1.5 to 2 hours or until beans are tender. If using meat, add it in during the last 30 minutes of cooking.
Step 4: Prepare for Canning
- Sterilize Jars: Boil your canning jars and lids in water for about 10 minutes to ensure they are sanitized.
- Fill Jars: Using a ladle, carefully pour your soup into the sterilized jars, leaving about an inch of headspace.
- Seal It Up: Wipe the rims to remove any residue, place the lids on, and screw the bands on finger-tight.
Canning Techniques
The Water Bath Method
This method is ideal for high-acid foods, but since bean soup is low-acid, you’ll want to pressure can your soup to avoid the risk of botulism.
- Pressure Canning: Place the jars in a pressure canner with the required amount of water. Process at 10-15 pounds of pressure for 75 minutes for pint jars and 90 minutes for quart jars.
- Cool and Store: After processing, allow the canner to depressurize naturally. Remove the jars and let them cool on a towel or cooling rack.
Creative Twists on 15 Bean Soup
- Spicy Kick: Add diced jalapeños or a splash of hot sauce for an extra zing.
- Herb Infusion: Experiment with fresh herbs like rosemary or cilantro for added freshness.
- Nutty Flavor: Throw in some toasted sunflower seeds or pumpkin seeds when serving for a delightful crunch.
Serving Suggestions
Perfect Pairings
15 bean soup is incredibly versatile. Here are some tasty accompaniments:
- Homemade Cornbread: The sweetness of cornbread complements the hearty flavors of the soup perfectly.
- Garlic Bread: Nothing beats dipping warm, buttery garlic bread into a savory bowl of soup.
- Side Salad: A fresh garden salad can add a refreshing contrast to this warm dish.
Storing Your Canned Soup
Once cooled, store your canned 15 bean soup in a cool, dark place. Properly sealed jars can last up to a year, bringing you that comforting taste of home whenever you crave it.
A Final Bowl of Comfort
Canning 15 bean soup is not just a practical way to prepare for the chilly months ahead; it's also an opportunity to gather loved ones, savor the moment, and enjoy a meal that tells a story. So grab your canning jars, gather your ingredients, and embark on this flavorful journey. Not only will you fill your pantry with warmth, but you’ll also create lasting memories with every bowl shared. Happy canning!
